MeridianYoga

An all-levels class that keeps your body moving while calming the mind by practicing classical and creative yoga asanas influenced by the Vinyasa Flow traditions. You will practice creative and dynamic flowing sequences to achieve balance, flexibility, strength, and centering. Each student will have the opportunity to visit the full complement of asanas from standing poses, twists, backbends, arm balances and inversions. All followed by a relaxing savasana. Suitable for beginners and experienced.